![DAREBEE Workout: What it Works](/images/workouts/muscles/hardy-workout.jpg)
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Hardy is an upper body strength workout that will test your limits. Its to-the-max approach on reps activates the body's adaptive response for fast strength gains. This makes it unsuitable for those just starting out or those coming back into fitness after a long lay-off. But that doesn't mean it shouldn't be on your horizon.
Extra Credit: Hit a minimum 10 reps for pull-ups every time.