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DAREBEE Workout: What it Works
The back is notoriously hard to target with bodyweight exercises unless, of course, you are doing the Hardback workout that targets your back muscles specifically. Six quick exercises help take you through the entire range of movement of the muscle groups on your back for strength, definition and improved posture. Add EC for that extra challenge to the muscles. 
Extra Credit: 1 minute rest between sets. 
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