Hard HIIT is a Darebee home-fitness cardiovascular HIIT home-workout that will help you get fitter, faster.
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DAREBEE Workout: What it Works
HIIT training is he one verified shortcut you can take to fast-track your fitness and Hard HIIT definitely lives up to the billing. It will push your aerobic capacity and cardiovascular fitness and it will make you sweat. At the same time it will elevate your mood and clear your mind as your body discovers its limits. 
Extra Credit: 1 minute rest between sets. 

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