+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
DAREBEE Workout: What it Works
Hanging helps develop fascial fitness, grip strength and re-align muscle groups in the body that may have, over time, become a little cramped. Hang In There! Is a workout that helps you develop all these physical skills. Despite its relatively 'inactive' look it is actually a pretty tough workout that delivers benefits other types of workouts do not. Keep it on your exercise horizon and revisit frequently to get stronger. 
Extra Credit: Hang for a minimum of 20 seconds each time. 
Download
Done!
Done it so far: 17

Just done it?

Login to bookmark.