Hanging helps develop fascial fitness, grip strength and re-align muscle groups in the body that may have, over time, become a little cramped. Hang In There! Is a workout that helps you develop all these physical skills. Despite its relatively 'inactive' look it is actually a pretty tough workout that delivers benefits other types of workouts do not. Keep it on your exercise horizon and revisit frequently to get stronger.
Extra Credit: Hang for a minimum of 20 seconds each time.