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DAREBEE Workout: What it Works
Hamstrings stabilize the knees, safeguard the quads from injury and help maintain the range of movement of the legs. Hamstring mobility is an entry-level workout to getting stronger, more agile and powerful hamstrings. EC is an additional layer of performance here that will help you level up.  
Extra Credit: Do 20-count holds instead of 10-count. 
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