![DAREBEE Workout: What it Works](/images/workouts/muscles/hamstring-mobility-workout.jpg)
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Hamstrings stabilize the knees, safeguard the quads from injury and help maintain the range of movement of the legs. Hamstring mobility is an entry-level workout to getting stronger, more agile and powerful hamstrings. EC is an additional layer of performance here that will help you level up.
Extra Credit: Do 20-count holds instead of 10-count.