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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you have some dumbbells lying around (or can get hold of some makeshift weights) you can use your body to train with the load of an imaginary weapon (hammer, sword, axe or pike). When loaded during ballistic exercises muscles perform differently, calling on many supporting muscle groups to help maintain the body's balance so this can be quite the challenge.
Extra Credit: 30 seconds rest between sets. 
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