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![DAREBEE Workout: What it Works](/images/workouts/muscles/halo-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
Halo is a yoga-based workout that targets the lower body. When combined with proper breathing technique it provides a workout that helps your body and mind find the much needed balance we all need from time-to-time. This is perfect as a go-to for days when you really don't feel like working out.
Extra Credit: Hold each pose for 60 seconds.