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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Groundwork is the kind of work out you go to when you look for something to keep your body's engine revving. While not exhausting it is still taxing. It helps your body undergo the neurochemical changes that deliver lasting health and fitness benefits and it helps you maintain the momentum in your fitness journey. 
Extra Credit: 1 minute rest between sets. 
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