Ground Warrior is a DAREBEE no-equipment home fitness home workout that targets the entire body to help you increase the control you have over it.
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2 min
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DAREBEE Workout: What it Works
Ground Warrior is a workout that you can do without ever standing up. It's a full body workout and works muscles, tendons and ligaments for increased muscular control. This is perfect if you're looking for a workout that will help you level up. 
Extra Credit: Stay on the floor. 
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