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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
As the title suggests - this workout helps you develop grit and grace through endurance and agility exercises combined in a single circuit. Keep your pace steady during jumping jacks, speed up and go all out during pacer steps and mind your form during squat hold, deadlifts and side leg raises. Do half of the reps on one side first and then do the rest on the other.
Extra Credit: 1 minute rest between sets. 
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