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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Gridlock is one of those workouts you go to so you can build denser muscle. This is a Level IV workout. As such it is not suitable for beginners. It utilizes a number of exercises that are designed to pit several muscle groups against several others. The results are felt from the very first set as the fuel stored in the muscles is quickly depleted and the load begins to pile up. Go EC. It only becomes harder. 

Additional Instructions: All of the exercises in this workout are static. Hold each move for the given amount of time. 
Extra Credit: 1 minute rest between sets. 
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