+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
DAREBEE Workout: What it Works
One minute has most probably never seemed as long as it does when you do The Great Hold workout. This is exactly why you get just five minutes in total. Yet this is still a difficulty Level III workout that will transform the way your body feels and stands and moves.  
Extra Credit: Keep your arms up when transitioning from raised arm hold to squat hold. 
Download