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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Graveyard Shift is a strength and tone workout you could comfortably do even at midnight and go straight to bed afterwards. Designed to activate most of the body's major muscle groups it also works your heart and lungs and tasks the body's circulatory system.  
Extra Credit: 1 minute rest between sets. 
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