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DAREBEE Workout: What it Works
Use your body to fight gravity and develop the kind of elastic, explosive, lean muscle that makes you feel like you can do anything. Grasshopper is just such a workout. It helps you develop fascial strength and it still takes you to the point where your VO2 Max is challenged. Add EC and you have a real winner on your hands.  
Extra Credit: 1 minute rest between sets.