Glutes Over Quads is a Darebee home fitness workout that targets the glutes specifically, helping them become stronger and more responsive to us.
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Glutes power the body when we run, kick and jump and they help stabilize us when we balance on one leg. Glutes Over Quads is a workout that targets the glutes specifically, helping them become stronger and more responsive to us. You definitely need to add EC here. 
Extra Credit: 4 sets each exercise. 
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