![DAREBEE Workout: What it Works](/images/workouts/muscles/glutes-over-quads-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Glutes power the body when we run, kick and jump and they help stabilize us when we balance on one leg. Glutes Over Quads is a workout that targets the glutes specifically, helping them become stronger and more responsive to us. You definitely need to add EC here.
Extra Credit: 4 sets each exercise.