![DAREBEE Workout: What it Works](/images/workouts/muscles/gladiator-workout.jpg)
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Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena and battle to the death, for the glory of combat, then this Gladiator workout is a good way to prepare.
Extra Credit: 30 seconds rest between sets.