Gladiator workout is a DAREBEE home fitness, no-equipment total body strength workout you can do at home using just bodyweight exercises in a particular order.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena and battle to the death, for the glory of combat, then this Gladiator workout is a good way to prepare.
Extra Credit: 30 seconds rest between sets. 
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