There are some days when all you want is to lose your body in a series of exercise moves that let your mind feel free. The Girl Who Dared is the workout for you then. Designed as a total body strength workout this one also targets the core, glutes and tendons, shapes the waist by training the lateral abs and does not neglect the front hip flexors. Add EC and the challenge increases exponentially.
Extra Credit: 1 minute rest between sets.