The Navy Seals are one of the toughest, elite fighting forces in the world. To survive the drills you need to reach deep down inside and find the warrior you know is there. You may think you need strength for that or bravery or a daring spirit but really you need one thing only: fortitude. Fortitude to endure what's being thrown at you and then persevere with what you want to do. The G.I. Jane workout is designed to let you find that inner warrior and then let her out.
Extra Credit: 30 seconds rest between sets.