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DAREBEE Workout: What it Works
If you have some handy barbells and they are heavy enough to challenge you The Gainer workout will help you get strong all over. Designed to b a full body strength workout The Gainer uses a set of six exercises to load every muscle group, inducing fatigue and forcing the kind of change in the muscle fiber that results in strength gains. Add EC and it becomes a real challenge as muscle recovery time is shortened.  
Extra Credit: 1 minute rest between exercises. 
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