Full Swing is a Darebee equipment, kettlebell workout you can do at home
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Full Swing is an equipment-based workout that takes a seemingly simple move and through three basic variations challenges every major muscle group in the body. Perfect for those days when you want to do some resistance work but don't want to just pump iron or isolate muscle groups and work on them that way. 
Extra Credit: Use 14lb+ (7kg+) kettlebell. 
Download