![DAREBEE Workout: What it Works](/images/workouts/muscles/full-body-kettlebell-workout.jpg)
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Kettlebells are an excellent way to increase the external forces applied to the body and activate body-wide adaptive responses that lead to greater strength, speed and agility. The Full-Body Kettlebell workout is exactly what it says. You will feel the results on your muscles, tendons and core from the very first time you do this workout.