Full Body Built is a dumbbell-based Darebee home fitness strength workout that targets virtually every large muscle group in the body to help you develop total body strength.
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2 min
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DAREBEE Workout: What it Works
Full Body Built is a dumbbell-based workout that targets virtually every large muscle group in the body to help you develop total body strength. Form is important in this workout and science shows that slowing down the speed of execution recruits more muscle fibers in each movement and delivers better results, faster.  
Extra Credit: Use 16lb+ (8kg+) dumbbells. 
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