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![DAREBEE Workout: What it Works](/images/workouts/muscles/front-and-center-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
Front And Center is a Yoga-based flexibility and mobility workout that will revitalize your body and leave your mind feeling alert and refreshed. Done frequently as part of a structured fitness plan it will enhance your physical abilities without ever tiring you out. Add EC. You know you want to.
Extra Credit: Hold each exercise for 60 seconds.