From The Ashes is a Darebee, home-fitness, fast-paced, sweat-raising, hard-breathing workout that will test your lower body endurance and VO2 Max.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
From The Ashes is a fast-paced, sweat-raising, hard-breathing workout that will test your lower body endurance and VO2 Max. Perfect as the workout you seek to make your heart and lungs work and wake up your body and brain. Add EC and you know it is a real challenge. 
Extra Credit: 1 minute rest between sets. 
Download