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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Lower body strength allows you to transform your weight due to gravity into a springboard that generates real power. What you need for that transformation is strong quads, powerful calves, glutes of steel and amazing tendon strength. The Friday workout may not, at first, appear very difficult but it truly gets you on the road to the kind of lower body strength you crave.  
Extra Credit: 1 minute rest between sets. 
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