![DAREBEE Workout: What it Works](/images/workouts/muscles/fresh-start-workout.jpg)
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Fresh Start is the kind of workout you should be looking at if you're getting back into training after a lay-off due to injury or other circumstances. It's light, it's fast, it's energizing and it will help your body remember how it should move. Add EC, as a challenge.
Extra Credit: 1 minute rest between sets.