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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Taste of Freedom is a light, but focused, upper body workout that helps you maintain upper body strength when you haven't got much time for a heavier upper body workout. This is perfect for those days when you're stuck indoors, are low on time or simply don't feel like doing much Plus, it needs zero space or equipment. 
Extra Credit: 1 minute rest between sets. 
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