+ TIMER
00:00
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The motion of a free spirit uses a powerful combination of primary and supporting muscle groups to create a continuous, effortless flow of movement. The Free Spirit workout puts you through those paces helping build better muscle control and a sense of total freedom when it comes to using your body. Add EC and you also begin to build a strong aerobic component.   
Extra Credit: 1 minute rest between sets. 
Download