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2 min
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DAREBEE Workout: What it Works
Free Roll is a workout that makes large-muscle, quick-movement demands. This increases the oxygen load that the body requires, activates the heart and lungs and gets you in the sweat zone faster. The result is you burn calories and kick-start the body's adaptation response for a fitter, faster, stronger you. 
Extra Credit: 1 minute rest between sets. 
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