4-Minute Plank is a DAREBEE home fitness strong abs exercises workout that helps you develop a strong core and powerful abs.
DAREBEE Workout: What it Works
There is a sizeable body of scientific evidence that shows how a strong core and strong abs help you resist fatigue, reduce the body's energetic load during exercise, help your posture, aid spine health and help you generate more physical power during certain activities. 4-Minute Plank is a workout that promises to help on all this.   
Extra Credit: Keep the plank throughout. 

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