The secret to slowing down ageing lies in keeping active every single day. Fountain Of Youth is a workout that makes this possible irrespective of the weather condition or your fitness level. It targets the entire body, activates virtually every major muscle group and creates biochemical changes in the blood that affect the way muscles work and the body's metabolism functions. The beneficial effects of exercise are cumulative. Fountain Of Youth is a workout that helps you exercise sustainably, every day.
Extra Credit: 1 minute rest between sets.