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DAREBEE Workout: What it Works
What if there was a workout that could target most of the major muscle groups without depleting our battery? This is where the This One Is For Me workout comes in. Perfect as a get-back-to-fitness routine, it can be used after holidays or a short lay-off or as part of a bigger, longer build up that's designed to get you onto the road to feeling stronger and being healthier.   
Extra Credit: 1 minute rest between sets. 
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