Foothold is a Darebee home fitness isometric workout that will challenge your coordination and balance and help your joints be stronger.
DAREBEE Workout: What it Works
Static exercises are great at helping muscles and tendons achieve strength through homogenous fiber growth. Foothold is a workout you can do any time, anywhere with minimal warm up, no equipment and no special shoes or attire and yet it delivers in activating adaptive changes in the body that give you a far greater sense of control. Add EC and it becomes a tad bit harder.    
Extra Credit: Hold each pose for 60 seconds. 

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