Flourish is a DAREBEE home fitness, yoga based lower body workout that helps you become more agile and happier as your mood is lifted.
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DAREBEE Workout: What it Works
Flourish is a predominantly lower body workout that helps you become more agile and flexible. Combined with the right kind of breathing it is a great way to replenish your energy and recharge your batteries, helping lift your mood. Perfect as the workout to go to every time you feel a little low. 
Extra Credit: Hold each pose for 60 seconds. 
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