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The Floor is Lava Workout - complete workout card with exercises and reps
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DAREBEE Workout: What it Works
Focus: Cardio
Type: Burn
Difficulty: level 3 of 5
If you trained on a super-heated floor you'd have to be super-light on your feet and move really fast to avoid getting burnt. The Floor is Lava is just the kind of workout that prepares you for that. Perform every exercise balancing on the balls of your feet for that added challenge, pay attention to form and move as fast as you can without sacrificing it. Go EC for the added challenge to your VO2 Max. 

DONE
Done it
2
done since August 2026

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan

Shoutout to Darebee!❤️ I’ve been using these programs and daily workouts for quite some time now. REALLY helps with structure that I’ve been needing. Keep it up💪🏼.

Anonymous, 24, from South Africa

I really appreciate all the workout content you give us. Thank you all guys-DAREBEE for your help.

yin sopheak, 42, from CAMBODIA
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