DAREBEE Workout: What it Works
Flexibility, just like strength and endurance is a physical attribute that needs a little work every day. Flexible Today is a workout that helps you improve your flexibility through a series of relatively easy exercises. Perfect as that 3-minute (roughly) micro-routine you have been looking to add to your day. Also great as a cool-down after some more strenuous exercise. 
Extra Credit: 40 seconds each exercise.