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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Fireworks is the workout you go to when you're ready to burn high, sweat a lot, test your aerobic system and activate your cardiovascular system. It's great for a workout you go to day after day until you can do it at Level III with EC, or as the workout you use to break the pattern of your regular training routine. 
Extra Credit: 1 minute rest between sets. 
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