Finish Him! is a full body, complex combat skills workout that challenges your coordination, balance, speed and explosiveness which means that it also restructures your brain as it learns to move your body in a new, more dangerous way. Try it, feel it, go with it and grow. Like all combat skills workouts it builds you up for better, greater things. And ... EC, do not go easy on yourself.
Extra Credit: 1 minute rest between sets.