The Final Girl workout uses just five exercises in a very specific sequence to produce a workout that hits all the right notes without, however, exhausting you in the process. The numbers are low here so form is key. In March Steps knees have to rise to waist height every time and they have to reach at least the solar plexus during Knee-to-Elbows. Squats demand a perfect ninety degree angle and arms must never drop from shoulder height during raised arm circles. Do we sound a little boot campish here? Well, the numbers are low so you know what you have to do.
Extra Credit: 1 minute rest between sets.