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DAREBEE Workout: What it Works
When five minutes is all you have in your day you can still have a workout that improves your balance, coordination, core strength, lateral abs, hip tendons, glutes, quads and hamstrings. The 5-Minute Filler workout does all of this in five minutes. Hold onto the back of a chair or a table, for balance. Keep your back as straight as possible throughout the workout. Add EC and lose the balance support. 
Extra Credit: Do the whole workout without holding onto anything. 
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