If you have a heavy bag at home or can put one up for half an hour you are ready for the Fighting Fit workout. Heavy bag work uses the principle of reverse impact force to help you develop stronger functional muscles, tendons, ligaments and core. This is a full body workout that challenges your balance, strengthens your core and forces your brain to grow new neurons. Add EC and it will seriously challenge your entire being.
Extra Credit: 5 minutes each interval instead of 3 minutes.