workouts
programs
challenges
guides
collections
community
my bookmarks
support
workouts
programs
challenges
guides
collections
community
my bookmarks
support
+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
4
5
Obviously every office is a fight-free zone but that doesn’t mean you can’t use some fight-prep moves to make sure your health and productivity don’t suffer because of the office sedentary lifestyle.
Done!
Done it so far:
0
Just done it?
Login
to bookmark.
Funding Level
38%
What Does This Mean?
Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Training Plans
Exercise Alternatives
Certificates & Badges
Video Exercise Library
Help / Ask a Question
the Project
about the project
how we are supported & why
why we have no ads
team behind the project
the internet of tomorrow
initiatives & collaborations
popular questions / answered
copyright & terms of use
support the project