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DAREBEE Workout: What it Works
A round in the ring lasts three minutes and that happens to be the magic number of a complete set of Fight Night. Use your body fully on this one, balancing lightly on the balls of your feet, keeping your feet about shoulder-width apart. Then out your body behind each punch, retract your arm fast and flow into your next execution. Be smooth, controlled and focused, exhaling as you execute each punch, inhaling on the retraction. Try and go with EC and feel what it is really like to be a contender.
Extra Credit: NO REST BETWEEN SETS. 
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