When nature makes it difficult for you to develop large upper body muscles you need to learn to use your entire body as a weapon to get ahead. The Fight Like A Girl workout trains the entire body, targeting major muscle groups but also their supporting tendons and secondary muscle groups helping transform the body into a sleek fighting machine that effortlessly channels lower body strength into upper body power. Perfect for taking your combat skills to a new level plus you know that EC is now a must, right?