![DAREBEE Workout: What it Works](/images/workouts/muscles/fight-like-a-girl-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-combat.jpg)
![](/images/infobox/difficulty-3.jpg)
When nature makes it difficult for you to develop large upper body muscles you need to learn to use your entire body as a weapon to get ahead. The Fight Like A Girl workout trains the entire body, targeting major muscle groups but also their supporting tendons and secondary muscle groups helping transform the body into a sleek fighting machine that effortlessly channels lower body strength into upper body power. Perfect for taking your combat skills to a new level plus you know that EC is now a must, right?
Extra Credit: 1 minute rest between sets.