Kicks are what make martial arts so fearsome. Suddenly you have an entirely new arsenal to work with. The strong quad muscles of the thigh plus the body positioning increase the power that can be brought to bear on each move and equalize the playing field for men and women, alike. The Fearless workout targets the kicking muscle groups specifically and takes you through moves designed to challenge your coordination, test your balance and increase your kicking power making you kinda fearsome, which will make you fearless.
Extra Credit: 30 seconds rest between sets.