The Fat-Fryer workout is light, fast and gets you in the sweatzone fast. As a difficulty Level II workout it won't necessarily push you to the limits of your ability, but it will challenge you, particularly if you also add EC in the mexi. Its use of large, lower body muscle groups requires a higher oxygen intake and a faster overall calorie burn. Go as high as you can in the Jump Squats and perform all half jacks on the balls of your feet.
Extra Credit: 1 minute rest between sets.