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DAREBEE Workout: What it Works
Occasionally you find yourself just dying for an HIIT workout that won't kill you. This is where the Fast Lane workout kicks in. It hits virtually every major muscle group. It gets your cardiovascular and aerobic systems going but it won't empty your energy bank, just in case you have big plans for the day ahead. Add EC and you're still nowhere near empty.  
Extra Credit: 1 minute rest between sets.