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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Fly high and burn fast with the Falcon workout. Not only is this a routine designed to help your fascial fitness improve but it will also help your body streamline itself, muscles will coordinate as they are put under pressure and you will have to recruit many supporting muscle groups to maintain the intensity. Do everything balancing on the balls of your feet, apply EC and you have a workout that will also test your VO2 Max.  
Extra Credit: 1 minute rest between sets. 
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