+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The Things I Do For Extra Points is designed to raise your body temperature, get you into the sweat zone and make you work virtually every major muscle group in the body. This also means that it works your cardiovascular system, raises your heartbeat and tests your aerobic capacity. 
Extra Credit: 1 minute rest between sets. 
Download