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60 sec
2 min
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DAREBEE Workout: What it Works
There is a secret to The Extra Mile workout that helps explain its name: will power. March Steps and High Knees should all be executed with the knees coming up to waist height. This in turn delivers extra power and endurance in a whole host of muscles, tendons and ligaments which make a big difference when you need them most.  
Extra Credit: 1 minute rest between sets. 
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